BTY45... Let's Get Into It

Have you ever wondered what your life would look like if you committed to yourself for 45 days straight? Not perfectly. Not without hard days. Just consistently, no matter what.

That's exactly what BTY45 is and in this episode, I'm breaking down everything you need to know and inviting you to do it with me.

We're covering why I created this challenge, the 7 rules and the reason behind every single one of them, what to actually expect when you start, and the core message behind all of it because this isn't just a fitness challenge. This is a prove-it-to-yourself challenge.

The 7 Rules:

1. Two workouts per day (35–45 min minimum, one must be an outdoor walk)
2. No alcohol
3. Whole foods only — no processed food, no processed sugar, no soda
4. One gallon of water daily
5. Read nonfiction daily
6. Take daily action toward a goal you've been putting off
7. Journal daily

45 days. 7 rules. One decision to bet on yourself.

Are you in?

📲 If you're starting BTY45, post your day 1 and tag me on Instagram and TikTok @btywithjenna I want to see you show up. Use #BTY45 so we can find each other and build this community together

⭐ If this episode fired you up, leave a review and send it to a friend who needs a challenge right now