Better Than Yesterday
Better Than Yesterday is your go-to podcast for daily inspiration, personal growth, and a whole lot of fun. Hosted by Jenna Cosentino, each episode is designed to help you become just a little bit better than you were yesterday—whether that means leveling up your mindset, discovering new habits, or learning how to tackle life's challenges with confidence.
We believe growth doesn’t have to be serious or stressful; it can be exciting, motivating, and even a little bit fun! Tune in for practical tips, powerful stories, and the encouragement you need to take small steps toward becoming your best self.
Join us on this journey to learn, grow, and improve—because the best version of you is just one step away. 🤍 Jenna
Better Than Yesterday
The Power of a 45 Minute Walk and a Podcast
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What if one simple habit could improve your mindset, reduce anxiety, spark creativity, level up your fitness routine, and help you heal emotionally?
In this episode, I’m breaking down why a 45-minute walk paired with a podcast has quietly become one of the most transformative habits in my routine.
This isn’t just about getting steps in. It’s about stacking growth.
We talk about:
- How walking + learning compounds over time
- Why outdoor movement helps reduce anxiety and regulate your nervous system
- The emotional breakthroughs that can happen when you slow down
- How walking supports fat loss and recovery
- Why moving your body unlocks creativity
- The importance of intentional input vs. mindless scrolling
If you’ve been feeling overwhelmed, stuck, anxious, or creatively drained, this episode is your reminder that transformation doesn’t have to be extreme.
Sometimes it starts with 45 minutes, fresh air, and pressing play.
Let’s get better than yesterday.
